Then, you can be stunned with the little coincidence that there will be in all of them, because it is a very controversial subject and that requires, Trialix Review, much more research.
High repetitions, medium repetitions, low repetitions … all approaches are promoted as an ideal way to develop muscle Trialix Review, although the conclusions are not always clarifying. In Sports and Life we will see the cases separately and we will analyze which is the best option.
The sets that extend beyond 15 repetitions have one major drawback: the amount of weight you can handle is not high enough to recruit fast-twitch type 2 muscle fibers.