Then, you can be stunned with the little coincidence that there will be in all of them, because it is a very controversial subject and that requires, Trialix Review, much more research.

High repetitions, medium repetitions, low repetitions … all approaches are promoted as an ideal way to develop muscle Trialix Review, although the conclusions are not always clarifying. In Sports and Life we ​​will see the cases separately and we will analyze which is the best option.

The sets that extend beyond 15 repetitions have one major drawback: the amount of weight you can handle is not high enough to recruit fast-twitch type 2 muscle fibers.